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Event Details

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Date:
October 23, 2023
Time:
2:45 PM - 3:30 PM
Time Details:
Please arrive fifteen minutes prior to start of class. Class does not meet on Holidays.
Location:

Senior Citizens Center (SCC) - Auditorium (Aud)

Address:
211 Bodem Street
Modesto, CA 95350
Contact:
209-341-2974
Cost:
Free
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Hatha Yoga - 60+ years

Monday, October 23, 2023

Yoga is the practice of combining physical poses with mindfulness, breathing and meditation to promote mobility, strength, flexibility and endurance. Hatha style of practice.

Course Information

  • Bring yoga mat.
  • Exercises include floor work.
  • Instructor: Mark Damir

Classes are sponsored by Welbe Health

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